Forming healthy habits can have a profound effect on your life. Get inspired and start living with less stress and more concentration with these 5 videos and start adopting them into your daily routine.
Practicing these 5 healthy habits every day will compound to produce big life-changing results over time.
Table of Contents
Healthy Habits # 1: Drink Warm Water First Thing in the Morning
Healthy Habits # 2: Fix Your Posture
Healthy Habits # 3: Practice Intermittent Fasting
Healthy Habits # 4: Meditate Everyday
Healthy Habits # 5: Read good books
Take time every day to read something good. Find some great books from this suggested readings lists below.
https://jordanbpeterson.com/great-books/
http://www.tsowell.com/SuggestedRead.htm
https://www.williamgairdner.ca/suggested-reading/
I’m a freelance writer exploring motivation, traditional wisdom, peak personal effectiveness, and community building.
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