If you’ve been looking for a simple way to improve your health, quiet your mind, and meet like-minded neighbours, there’s a long-standing local group offering exactly that—free of charge.
Every Saturday and Sunday, during the spring, summer, and fall, local Falun Gong (Falun Dafa) practitioners host free outdoor exercise and meditation sessions at Old Sheppard Park in North York. These sessions are open to everyone, whether you’re a complete beginner or someone looking to get back into a steady practice.
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Location: Old Sheppard Park (Northwest Corner)
Where: The northwest corner of Old Sheppard Park, right where Brian Drive meets Old Sheppard Road.
Free parking: Available along Brian Drive, only steps from the practice site.
Time: 8:30–9:30 AM, every Saturday and Sunday (weather permitting).
This makes it an easy stop for North York, Don Mills, Fairview, and Bayview Village residents.
What You’ll Learn
Participants are guided through five gentle Falun Gong exercises, including a calm seated meditation. The movements are easy to learn, suitable for all ages, and can be adapted for different fitness levels.
There’s no registration, no fees, and no equipment needed. Just show up in comfortable clothing.
What Is Falun Dafa (Falun Gong)?
Falun Dafa—often known as Falun Gong—is a traditional mind-body discipline rooted in ancient Chinese self-cultivation practices. It is guided by three core principles:
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Truthfulness
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Compassion
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Forbearance
The practice is known for its slow, relaxing exercises and its emphasis on improving one’s character and inner calm. Today, Falun Dafa is practiced freely in over 100 countries, embraced by people from all backgrounds.
Learn Online If You Can’t Attend
If weekends don’t fit your schedule—or you’d prefer to learn from home—you can follow along with free, official online lessons here: https://learnfalundafa.org
The website offers complete video instruction, guided meditation, and all teaching materials at no cost.
Why This Local Group Matters
Local, in-person practice sites have always been the most traditional way to learn Falun Gong. Having an active group in North York gives residents a steady, peaceful community activity at a time when many are looking for meaningful routines.
If you’re nearby and want to improve your health or simply start weekend mornings on the right foot, this is a worthwhile addition to your schedule.
Drawing on 15 years of corporate advertising experience, Adam covers local development, community news, and real estate trends. He helps North York and Stouffville residents understand how local changes impact their property values.
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