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5 Healthy Habit​s That Will Change Your Life in 2022

Adam Ainsworth
Adam Ainsworthhttps://www.buymeacoffee.com/DonValleyTimes
I’m a freelance writer exploring motivation, traditional wisdom, peak personal effectiveness, and community building. Subscribe to my newsletter for updates and new articles using the link below.

Forming healthy habit​s can have a profound effect on your life. Get inspired and start living with less stress and more concentration with these 5 videos and start adopting them into your daily routine.

Practicing these 5 healthy habits every day will compound to produce big life-changing results over time.

Healthy Habit​s # 1: Drink Warm Water First Thing in the Morning

Healthy Habit​s # 2: Fix Your Posture

Healthy Habit​s # 3: Practice Intermittent Fasting

Healthy Habit​s # 4: Meditate Everyday

Healthy Habit​s # 5: Read good books

Take time every day to read something good. Find some great books from this suggested readings lists below.
https://jordanbpeterson.com/great-books/
http://www.tsowell.com/SuggestedRead.htm
https://www.williamgairdner.ca/suggested-reading/

Adam Ainsworth
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