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Health and Happiness

Local news and information to help you achieve health and happiness in Toronto.

Community

6 Tips to Prevent Dangerous Slips and Falls Down Icy Stairs This Winter

Adam Ainsworth -
Winter can be a beautiful time of year, but it also presents hazards, especially the danger of slips and falls down icy stairs. One...
Community

7 Ways to Avoid Distractions and Stay Focused on the Present

Adam Ainsworth -
Learn how to stay focused and avoid distractions with these 7 practical tips. Whether working from home or getting back into the grove of...
Community

Outdoor Fitness Gyms in Toronto to Crush Your New Year Goals

Adam Ainsworth -
Outdoor fitness gyms have become more popular in Toronto in recent years, especially with indoor gyms closed for most of the past two years....
Health and Happiness

Straighten Up with Powerful New Year Goals for 2022

Adam Ainsworth -
It's time to reflect and set our sights on making some new year goals for ourselves. Starting the new year with clear goals is...
Community

Amazing Outdoor Fitness Park At Atria Condos in North York

Adam Ainsworth -
The new Trek Fit outdoor fitness park at Atria is now up and running for amazing total body workouts. Located at Sheppard Ave and...
Health and Happiness

New Muirhead Park Pull-Up Bars in Pleasant View Toronto

Adam Ainsworth -
With gyms shut down due to the pandemic the Muirhead Park pull-up bars offer a great outdoor total body workout. Located at the northern...
Community

Toronto Locked Down Over Christmas Likely

Adam Ainsworth -
Toronto Mayor John Tory said on Wednesday, December 16 that with the record-high number of coronavirus cases and hospitalizations, the Greater Toronto Area may...
Health and Happiness

Cool Down with Amazing Toronto Pools

Adam Ainsworth -
Pools provide a natural water element to your backyard making for the perfect oasis to cool you down and keep you feeling fresh all...
Health and Happiness

Stay Healthy with Powerful Meditation During Self-Isolation

Adam Ainsworth -
Want to boost your immune system, reduce stress, increase your wisdom and energy? If you're struggling with achieving your best self during the past...
Health and Happiness

A Patient’s Amazing Near-Death Recovery From Covid-19

Adam Ainsworth -
Kevin Harris, a healthy 55-year-old from Ohio shared his experience of a near-death recovery from Covid-19. He offers some practical tips such as getting...
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